夏日冰沙（4）甜菜、菠萝、牛油果冰沙

Beet, Pineapple Avocado & OJ Smoothie

 Ingredients:

1/2 ripe Avocado from Mexico, pitted and scooped out

2 cups peeled and diced beets 

2 cups peeled, cored and diced pineapple 

3/4 cup orange juice freshly squeezed

*serves 2

Directions:

For a smoothie

1. Place all ingredients in the blender, and puree until completely smooth

2. Pour into glasses

For juice

1. Pass the beets and pineapple through a juicer

2. Place the beet and pineapple juice in blender along with the avocado and orange juice, and puree until smooth

2. Pour into glasses