贴心姐妹网
 · 设为主页 | · 添加收藏 | · 会员注册 | · 会员登录    +
 
首页 | 社会政治 | 职场创业 | 情感关系 | 子女成长 | 多元生活 | 文化艺术 | 社区公益

夏日桃子什锦饭(Summer Peach Jambalaya)

来源:Foodland Ontario   更新:2017-07-29 06:51:17   作者:Foodland Ontario
夏日桃子什锦饭(Summer Peach Jambalaya)

Juicy ripe Ontario Peaches add summer freshness to this colourful skillet jambalaya.  You can add whatever Ontario vegetables you have on hand -- but remember the essentials are rice, zesty spices and Ontario Peaches, of course.  


Recipe Tags:

Main Dishes

Preparation Time: 20 minutes

Cooking Time: 12 minutes

Servings: 4

 

Ingredients

1/2 cup (125 mL) sodium-reduced chicken broth

2 cloves Ontario Garlic, crushed

1 tsp (5 mL) dried thyme leaves

1/2 tsp (2 mL) dried oregano leaves

1/4 tsp (1 mL) each cayenne and hot pepper sauce

2 cups (500 mL) cooked rice

1/3 cup (75 mL) diced pepperoni

1 Ontario Sweet Green Pepper, diced

1 large Ontario Field Tomato, diced

12 oz (375 g) skinless Ontario Rainbow Trout Fillet(s)

4 Ontario Peaches

2 Ontario Green Onions, thinly sliced

 

Preparation

In large deep skillet, combine broth, garlic, thyme, oregano, cayenne and hot pepper sauce; bring to a boil over high heat.

Stir rice, pepperoni, green pepper and tomato into boiling mixture.  Cover tightly and reduce heat to medium.  Simmer for 3 minutes.

Cut fish into bite-size pieces. Stir into rice mixture, cover and cook for 3 minutes.

Meanwhile, peel, pit and dice 3 peaches. Slice remaining peach (unpeeled) into wedges for garnish.

Stir diced peaches, any peach juices and onions into rice mixture.  Cover and continue to cook until fish is opaque, 2 to 4 minutes. 

Garnish with sliced peaches. 


Nutrients per serving

Protein: 24 grams

Fat: 8 grams

Carbohydrate: 44 grams

Calories: 340

Fibre: 3 grams

Sodium: 275 mg

(Source: Foodland Ontario)

分享到: 更多
相关文章
[多元生活] 地中海风味橄榄酱羊排 (Rack of Lamb with Mediterranean Tapenade)
[多元生活] Cucumber Salad(日式凉拌黄瓜)
[多元生活] 多伦多冬日美食节明天开始
[社会政治] A Community Kitchen, a Beautiful World
[多元生活] 食谱:Elaine妈妈的自制酒酿
[多元生活] Mushroom and Onion Omelette
[多元生活] Pork Tenderloin with Fresh Fall Salsa
[多元生活] Pumpkin Trifle
[多元生活] 苹果香草填料烤鸡(Roasted Chicken with Apple Herb Stuffing)
[多元生活] 美味球芽甘蓝(Savoury Harvest Brussel Sprouts)
发表评论
您必须登录后才能发表评论![立即登录] 还没有注册会员?[立即注册]  
 
会员登录
用户名:
密 码:
 
· 关于我们 About Us · 用户条约 Terms and Conditions · 隐私政策 Privacy Policy · 联系方式 Contact Us
版权声明:本网发布的内容版权归Lovingsister Media Inc. 所有,未经书面许可,严禁转载,违者将承担法律责任。
© 2013 Lovingsister Media Inc. All rights reserved. Unauthorized distribution, transmission or republication strictly prohibited.