Lunch Salads Side dishes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4
Ingredients
1 lb (500 g) Ontario Beets (about 3)
1/3 cup (75 mL) olive oil
2 tbsp (25 mL) red wine vinegar
1 tbsp (15 mL) chopped fresh Ontario Dill
1 tbsp (15 mL) Dijon mustard
1 clove Ontario Garlic, minced
Pinch granulated sugar
Salt and pepper
2 Ontario Apples, unpeeled, cut into wedges
Ontario Mixed Salad Greens
Ontario Dill Sprigs
Instructions
In saucepan of lightly salted boiling water, cook beets for about 15 minutes or until tender. Plunge in cold water, slip off skins and slice into wedges.
In large bowl, whisk together oil, vinegar, dill, mustard, garlic and sugar. Season with salt and pepper to taste. Add beets and apples, toss gently.
Line a large serving plate or 4 individual salad plates with greens. Top with beet and apple mixture; garnish with dill sprigs.
Nutritional information
Protein: 2 grams
Fat: 17 grams
Carbohydrate: 20 grams
Calories: 240
Fibre: 4 grams
Sodium: 210 mg
(Source: Foodland Ontario) |