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Mushroom and Onion Omelette

来源:Foodland Ontario   更新:2017-10-21 09:55:02   作者:Foodland Ontario
Mushroom and Onion Omelette

When you’re pressed for time or simply desire lighter fare, this tasty omelette takes only a few minutes to make, yet provides essential nutrients.

Preparation Time: 

Cooking Time: 

Serving: 1

 

Ingredients

 

2 Ontario Eggs

1 tbsp (15 mL) water

Pinch dried tarragon or chervil leaves (optional)

Salt and pepper

1 tsp (5 mL) Ontario Butter or vegetable oil

1/4 cup (50 mL) thinly sliced Ontario Mushrooms

3 tbsp (45 mL) chopped Ontario Onion

Fresh Ontario Tarragon Leaves (optional)

 

Preparation

 

In small bowl, with a fork, lightly beat together eggs, water and tarragon (if using). Season with salt and pepper to taste.

In 8-inch (20 cm) nonstick skillet, melt butter over medium-high heat.  Add mushrooms and onion and cook until tender, about 2 minutes. Remove vegetables to a plate.

Add egg mixture to skillet. As mixture sets at edges, use spatula to gently push cooked portions to the centre, tilting and rotating pan to let uncooked egg flow underneath. Just before completely set, spread evenly in pan. Spoon filling over half the omelette; fold uncovered side over filling and lift onto serving plate. Garnish with fresh tarragon, if using.


Nutrients per serving

 

Protein: 13 grams

Fat: 14 grams

Carbohydrate: 4 grams

Calories: 197

Fibre: 1 gram

Sodium: 455 mg

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