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美味球芽甘蓝(Savoury Harvest Brussel Sprouts)

来源:Foodland Ontario   更新:2017-09-30 11:02:24   作者:Foodland Ontario
美味球芽甘蓝(Savoury Harvest Brussel Sprouts)

 

Preparation Time: 

Cooking Time: 

Serves: 4-6


Ingredients

 

1-1/2 lb (750 g) Ontario Brussels Sprouts

2 Ontario Carrots

3 strips side bacon

1 small Ontario Onion, chopped

1/4 tsp (1 mL) crushed red pepper flakes

2 tbsp (25 mL) Ontario Honey

1 tsp (5 mL) Dijon mustard

1/4 tsp (1 mL) each salt and pepper

1/2 cup (125 mL) shredded Ontario Mozzarella or Swiss Cheese

 

Preparation

 

Trim Brussels sprouts; cut X in base of each. Cut carrots into 1-inch (2.5 cm) pieces. In large saucepan of simmering salted water, cook Brussels sprouts and carrots for 3 minutes or until desired tenderness. Drain well and set aside.


In large ovenproof skillet, cook bacon over medium heat until crisp. Remove to paper towel-lined plate. Drain all but 1 tbsp (15 mL) fat from skillet. To skillet, add onion and red pepper flakes; cook over medium-low heat, stirring frequently, until softened but not browned, about 5 minutes. Stir in honey, mustard, salt and pepper. Add Brussels sprouts and carrots; toss to coat well. Chop bacon; sprinkle bacon and cheese over top. Bake in 400°F (200°C) oven for 3 minutes or until cheese is melted.


Nutrients per serving

 

1 Serving (When recipe serves 6):


PROTEIN: 8 grams

FAT: 7 grams

CARBOHYDRATE: 21 grams

CALORIES: 170

FIBRE: 5 grams

SODIUM: 290 mg

标签:美食 食谱
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