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梨蔓越莓方糕(Pear and Cranberry Squares)

来源:Foodland Ontario   更新:2017-09-21 12:17:00   作者:Foodland Ontario
梨蔓越莓方糕(Pear and Cranberry Squares)

Baking Time: 30 to 35 minutes

Preparation Time: 20 minutes

Cooking Time: 13 minutes

Squares: 12

 

Ingredients

1-1/2 cups (375 mL) quick-cooking rolled oats (not instant)

1-1/2 cups (375 mL) all-purpose flour

1 cup (250 mL) packed brown sugar

1-1/2 tsp (7 mL) ground ginger

1/2 tsp (2 mL) salt

3/4 cup (175 mL) butter, at room temperature

 

Filling:          

3 cups (750 mL) diced peeled Ontario Pears

3/4 cup (175 mL) fresh or frozen Ontario Cranberries

1/2 cup (125 mL) granulated sugar

2 tsp (10 mL) each finely grated lemon rind and fresh lemon juice

3/4 cup (175 mL) chopped walnuts

 

 

Preparation

 

In large bowl, combine oats, flour, brown sugar, ginger and salt. Using pastry blender, cut in butter until mixture is crumbly. Press 2-1/2 cups (625 mL) of the crumbs into lightly greased 9-inch (2.5 L) square cake pan. Reserve remaining crumbs for top.

 

Filling: In medium saucepan, combine pears, cranberries, sugar, lemon rind and juice. Bring to boil over medium-high heat, stirring frequently. Reduce heat and simmer until pears are tender, about 10 minutes. Let cool slightly. Stir in walnuts.

 

Spread filling over base. Sprinkle remaining crumbs over top. Bake in 350°F (180°C) oven for 30 to 35 minutes until brown at edges and golden brown in centre. Let cool; cut into squares.

 

 

Nutrients per serving

 

1 Square:

 

PROTEIN: 5 grams

FAT: 17 grams

CARBOHYDRATE: 35 grams

CALORIES: 375

FIBRE: 3 grams

SODIUM: 190 mg

标签:美食 食谱
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