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Grilled Steaks with Corn and Nectarine Sals

来源:Foodland Ontario   更新:2017-09-17 08:21:26   作者:Foodland Ontario
Grilled Steaks with Corn and Nectarine Sals

   

Grilling Time: about 8 minutes

Preparation Time: 15 minutes

Serves: 4-6

 

Ingredients

 

Salsa:


2 tbsp (25 mL) extra-virgin olive oil

1 tbsp (15 mL) red wine vinegar

1/4 tsp (1 mL) each salt and pepper

1 clove Ontario Garlic, pressed

1-1/2 cups (375 mL) diced Ontario Nectarines or Peaches

1-1/2 cups (375 mL) grilled Ontario Corn Kernels

1/2 cup (125 mL) diced Ontario Sweet Red Pepper

1/3 cup (75 mL) diced Ontario Red Onion

1/3 cup (75 mL) chopped fresh Ontario Parsley

1 to 2 tbsp (15 to 25 mL) finely diced Ontario Jalapeño Pepper


Steaks:


2 tsp (10 mL) vegetable oil

2 cloves Ontario Garlic, pressed

1 tbsp (15 mL) dried parsley flakes

2 tsp (10 mL) each brown sugar, chili powder and dried oregano leaves

1/2 tsp (2 mL) each coarse salt and pepper

2 Ontario Strip Loin Grilling Steaks (each about 8 oz//250 g), about 1-inch (2.5 cm) thick

Preparation

Salsa: In medium bowl, whisk together oil, vinegar, salt, pepper and garlic. Add nectarines, corn, red pepper, onion, parsley and jalapeño to taste; toss to coat. Set aside.


Steaks: In small bowl, stir together oil, garlic, parsley, brown sugar, chili powder, oregano, salt and pepper. Rub mixture on both sides of the steak. Place on greased grill over medium-high heat. Grill, covered, turning once, until medium-rare, about 8 minutes or until desired doneness. Transfer to cutting board; let stand 5 minutes. Thinly slice against the grain. Serve with salsa.


TIP:

 

Lightly brush husked cobs with vegetable oil and grill covered over medium-high heat, about 10 minutes or until tender.

 

Nutrients per serving

 

1 Serving (When recipe serves 6):

 

Calories: 223

Protein: 19 grams

Fat: 10 grams

Carbohydrate: 15 grams

Fibre: 2 grams

Sodium: 350 mg

 

(Source: Foodland Ontario)

   

标签:美食 食谱 牛排
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