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意大利香蒜酱镶米椒 (Pesto Rice Peppers)

来源:Foodland Ontario   更新:2017-08-13 09:57:57   作者:Foodland Ontario
意大利香蒜酱镶米椒 (Pesto Rice Peppers)

Here’s an easy stuffing to enjoy in colourful – red, orange and yellow – sweet peppers. Great as a side dish to chicken, turkey, lamb or pork, or as a meatless main dish.

 

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Servings: 6

 

Ingredients

 

2 cups (500 mL) cooked rice

1/3 cup (75 mL) freshly grated Parmesan cheese

1/4 cup (50 mL) pesto sauce

3 tbsp (45 mL) diced rehydrated sun-dried tomatoes

3 tbsp (45 mL) toasted pine nuts or chopped almonds

3 Ontario Greenhouse Red, Orange or Yellow Sweet Peppers

Topping:

3 tbsp (45 mL) freshly grated Parmesan cheese

 

Preparation

In large bowl, mix together rice, cheese, pesto, sun-dried tomatoes and pine nuts; set aside. Cut peppers in half through stems (retain stems); seed and core. Fill each pepper half with rice stuffing. Place, stuffing side up, in baking dish. Cover with foil; bake in 350°F (180°C) oven for 35 minutes.

Topping:

Remove foil. Sprinkle cheese over peppers; bake uncovered, for about 5 minutes longer or until cheese is golden.


Nutrients per serving

Protein: 7.0 grams

Fat: 10.0 grams

Carbohydrates: 24.0 grams

Calories: 210

标签:食谱 美食
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