Breakfast Ham 'n' Cheese Egg Wrap

For breakfast on the go, cook the egg mixture in advance, then reheat wedges in the microwave and serve when ready.

Preparation Time: 10 minutes

Cooking Time: 13 minutes

Servings: 4

Ingredients

4 tsp (20 mL) butter

1/2 cup (125 mL) each finely chopped Ontario Onion and Ontario Greenhouse Sweet Peppers (red, orange, yellow)

8 Ontario Eggs

1/2 cup (125 mL) diced Ontario Ham

1/2 cup (125 mL) shredded Ontario Mild Cheddar Cheese

1 Ontario Greenhouse Tomato, diced

4 large whole wheat flour tortillas

Preparation

In a 10-inch (25 cm) nonstick skillet, melt butter over medium heat. Add onion and peppers; sauté for 4 minutes, or until softened. In large bowl, whisk eggs; stir in ham and pour into skillet. With spatula, gently push cooked egg to the centre and allow uncooked eggs to flow underneath (tipping pan if necessary). Cook until set but still creamy and bottom is firm. Sprinkle with cheese; cover with lid and cook until cheese is melted. Slice into 4 wedges and place flat on each tortilla. Sprinkle evenly with the tomatoes; fold in two sides of the tortilla and roll up.

Nutrients per serving

25 g protein

24 g fat

37 g carbohydrates

3 g fibre

465 calories