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Marinated Garden Salad

来源:Foodland Ontario   更新:2017-05-20 09:10:25   作者:Foodland Ontario
Marinated Garden Salad

© Foodland Ontario

Servings: 6

Ingredients

1/2 cup (125 mL) vegetable oil

3 tbsp (50 mL) red wine vinegar

1 tbsp (15 mL) grated Parmesan cheese

2 Ontario Green Onions, sliced

1 tsp (5 mL) dried basil

1/2 tsp (2 mL) sugar

1/2 tsp (2 mL) dry mustard

1/2 tsp (2 mL) salt

Pepper, to taste

Salad:

6 medium Ontario Radishes, sliced

2 medium Ontario Carrots, sliced

15 medium Ontario Mushrooms, sliced

1/2 medium Ontario Field Cucumber, halved and sliced

1 cup (250 mL) sliced Ontario Celery

4 cups (1L) torn Ontario Iceberg Lettuce

2 cups (500 mL) torn Ontario Spinach

2 mediuim Ontario Tomatoes, cut into wedges

Preparation

Marinade:

In medium-sized bowl, shisk together all marinade ingredients. Stir in carrots, muchrooms, radishes, cucumber and celery. Cover and dhill about 1 hour.

Salad:

Just before serving, combine lettuce and spinach; divide evenly among 4 salad plates. (or, place on large serving plate.) Spoon marinated vegetables on top. Garnish with tomato wedges.

Nutrients per serving

1 side salad:

Protein: 3.0 grams

Fat: 10.0 grams

Carbohydrates: 10.0 grams

Calories: 142

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