夏日冰沙（3）鳄梨、芒果、枣子和酸奶冰沙

Avocado, Mango, Date & Yogurt Smoothie

 Ingredients:

1 ripe Avocado from Mexico, halved, pitted, scooped out

2 cups cubed mango, fresh or lightly thawed from frozen 

2 cups plain yogurt (1 cup yogurt & 1 cup milk if you want it thinner)

2 teaspoons lime juice

6 Medjool dates

2 tablespoons coarsely chopped pistachios, pecans or almonds to sprinkle on top (optional)

*serves 2

Directions:

1. Place the mango, yogurt, avocado, lime juice and dates in the blender and purée until completely smooth

2. Sprinkle pistachios on top and serve

CHEF'S TIP: You may add a few ice cubes to the blender to make it more of a frappé