Preparation Time: 15 minutes
Cooking Time: 12 minutes
Servings: 12
Ingredients
6 slices Ontario Prosciutto, fat trimmed and halved
2 tbsp (25 mL) crumbled Ontario Goat Cheese
1-1/2 tbsp (22 mL) chopped black olives
2 Ontario Eggs
1 tbsp (15 mL) low-fat Ontario Sour Cream
1/2 tsp (2 mL) chopped fresh rosemary
Pepper
Fresh rosemary sprigs (optional
Preparation
Coat 12-cup mini-muffin pan with cooking spray or lightly oil.
Press 1 piece prosciutto (folding to shape) into cup. Fill each with small amount of goat cheese and olives.
Whisk together eggs, sour cream, chopped rosemary and pepper to taste; divide among cups.
Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.
Nutrients per serving
Protein: 4.0 grams
Fat: 2.0 grams
Carbohydrate: 1.0 gram
Fibre: 0 grams
Calories: 37
|
相关文章
