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美食食谱:越式猪肉河粉(Ontario Pork Pho)

来源:安省猪农协会   更新:2014-12-25 23:56:28   作者:安省猪农协会
美食食谱:越式猪肉河粉(Ontario Pork Pho)
 
Ontario Pork Pho
 
Yield: Serves 4
Cooking Time: 25 -30 minutes
Preparation Time: 10 minutes 
 
Ingredients
 
1 lb (500 g) lean ground Ontario pork 
1 Tbsp (15 mL) garlic chili sauce 
2 green onions, white and green separated 
3 garlic cloves, minced 
2 Tbsp (30 mL) minced gingerroot 
2 Tbsp (30 mL) soy sauce 
1 Tbsp (15 mL) rice vinegar 
6 cups (1.5 L) chicken stock, sodium-reduced 
1 star anise (optional) 
1 carrot, shredded 
1/2 cup (125 mL) sliced mushrooms 
5 oz (150 g) rice vermicelli noodles, dry 
1/2 cup (125 mL) bean sprouts (optional)
Thai basil, mint and coriander sprigs 
 
Cooking Instructions
 
In a large saucepan, over medium high heat, brown pork breaking up the meat with a spatula, 5 to 7 minutes. Drain fat. Add chili sauce, whites of green onion, garlic, ginger, soy sauce and rice vinegar; cook for 2 minutes.
Add chicken stock, star anise (if using) and bring to a boil. Add carrot, mushrooms and reduce heat; let simmer for 10 minutes.
Stir in vermicelli noodles and simmer until noodles are tender, about 5 minutes. Ladle into large soup bowls. Garnish with green onions, bean sprouts, Thai basil, mint and coriander.
 
Nutritional Information
Pork Pho (1/4 Of Recipe)
Per 1 Person Serving
 
Calories 430
Fat
  Saturated
  Monounsaturated
  Polyunsaturated 18 g
7 g
2 g
4 g
Cholesterol 74 mg
Sodium 1507 mg
Carbohydrate 36 g
Fibre 1.5 g
Protein 29 g
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